There is increasingly more research available about the Alexander Technique and it’s health benefits.
For example, in 2008, the British Medical Journal organized a research: “Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain”.
In 2011 there was a review published in the International Journal of Clinical Practise about “The evidence for the effectiveness of Alexander Technique lessons across different health related conditions”.
In both of these researches it could be seen that the Alexander Technique gives long-term relief from back pain and is beneficial also for other health related conditions.
Links to lists of research:
