Alexander Technique Intensive Course 22. - 31. January 

The two week course, originally created for the Uniarts University in Helsinki, is now available for you in 2018!

On the course you will be introduced to all the main tools and principles of the Alexander Technique and you'll also get an access to an online course with interesting information about the AT, simple exercises and homework to start applying the AT in your daily life. 

COURSE GOALS

• Learn new skills quickly and efficiently
• Balance the body, mind and nervous system
• Prevent physical and mental injuries such as musculoskeletal complaints and pain, stress, burnout and fatigue
• Become aware and help the body recover and heal from physical and mental complaints 
• Learn how to recognise and change harmful habits

 COURSE FORMAT:

The AT Intensive course includes 
4 x 2 hour group lessons 
2 x 45 minute private lessons

SCHEDULE:

For more information and to reserve your place on the course, please contact me by email: This email address is being protected from spambots. You need JavaScript enabled to view it.