A two day online workshop for diving into the practice of  AT Inhibition and Direction.

What is 'Inhibition & Direction'?
Why should we 'Inhibit & Direct'?
How can we  'Inhibit & Direct'?

Wednesday 7.10
Friday 9.10

The meetings are online via Zoom. You need a working internet connection, a chair (preferably unpadded) and a comfortable surface (yoga mat, carpet etc.) to lie on for an Active Rest exercise.

Link to the meeting:
https://us02web.zoom.us/j/89006332102

To reserve your spot, use the online booking or send me an email: This email address is being protected from spambots. You need JavaScript enabled to view it.